Lamb Chops With Barley Salad and Tomato Dressing

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Recipe by threeovens

A satisfying meal, made healthier with the addition of barley. Barley is loaded with fiber. Serve salad with toasted flat bread ovals, or croutons.

Ingredients Nutrition


  1. Prepare barley according to package directions; rinse, drain, and set aside.
  2. Meanwhile, in a blender or food processor, combine tomatoes, vinegar, garlic, cinnamon, 1 teaspoon pepper, and 1/2 teaspoon salt.
  3. Process until smooth, then drizzle in olive oil; set aside 1/4 cup to brush on lamb chops.
  4. Brush lamb chops with reserved dressing, then season with salt and pepper.
  5. Broil lamb 5 to 7 minutes per side until internal meat thermometer registers 160 degrees F.
  6. In a large bowl, combine barley, cucumber, red pepper rings, onion and parsley.
  7. Toss with 3/4 cup tomato vinaigrette.
  8. To serve, top flat breads with lettuce greens, barley salad, and lamb chop; pass remaining vinaigrette.

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