Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Lamb and Sweet Potato Slow-Cooker Casserole Aust Ww 4 Pnts Recipe
    Lost? Site Map

    Lamb and Sweet Potato Slow-Cooker Casserole Aust Ww 4 Pnts

    Lamb and Sweet Potato Slow-Cooker Casserole Aust Ww 4 Pnts. Photo by Coasty

    1/1 Photo of Lamb and Sweet Potato Slow-Cooker Casserole Aust Ww 4 Pnts

    Total Time:

    Prep Time:

    Cook Time:

    7 hrs 15 mins

    15 mins

    7 hrs

    Sonya01's Note:

    something for winter.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place lamb, onions, garlic, coriander, cardamom, sweet potato and stock in a 5-litre capacity slow cooker. Season well with salt and pepper. Cover and cook on a low setting for 7 hours. Make sure to split cardamom pods down centre (not all way through) with a large sharp knife. This will help cardamom flavour to infuse in casserole. Unfortunately some of the black seeds may come out during the cooking process, so be careful not to eat them. They aren’t at all harmful to your health, just a little full-on in flavour.
    2. 2
      Serve with steamed green beans or broccoli.

    Ratings & Reviews:

    • on April 20, 2010

      45

      This dish smelt wonderful cooking and was perfect for dinner on a cold night. But I am not sure what happened. the sweet potatoes didn't really work for us. We like sweet potatoes but with the spices it did work well. Aside from that rest of the dish was very tender and tasty. Made for Aus/NZ Swap #39

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 31, 2012

      45

      We enjoyed this. I added some brocolli and used stewing lamb instead of the lamb specified. Very easy comfort food with low fat/low cal. What more can you ask for! If using the WW plus points this is about 6 points plus.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Lamb and Sweet Potato Slow-Cooker Casserole Aust Ww 4 Pnts

    Serving Size: 1 (89 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 52.6
     
    Calories from Fat 0
    53%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 20.6 mg
    0%
    Total Carbohydrate 12.2 g
    4%
    Dietary Fiber 1.9 g
    7%
    Sugars 3.7 g
    14%
    Protein 1.2 g
    2%

    The following items or measurements are not included:

    olive oil

    lean lamb

    whole cardamom pods

    hot water

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes