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    You are in: Home / Recipes / Lamb and Spaghetti Squash Recipe
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    Lamb and Spaghetti Squash

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 40 mins

    20 mins

    1 hrs 20 mins

    Engineer in the Kitchen's Note:

    I found this recipe on The flavors are excellent. A very satisfying and low-carb dish.

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    Units: US | Metric


    1. 1
      Poke the spaghetti squash using a strong knife and bake in the microwave for 15-20 minutes, depending on size (until temder). Using a fork, separate the squash pulp into strands.
    2. 2
      In a large saucepan brown the meat with onion, celery, and garlic until vegetables are tender. Drain fat.
    3. 3
      Stir in tomato sauce, water, curry powder, ginger, salt, cumin, and pepper. Bring to boiling; reduce heat. Cover; simmer for 1 hour or until lamb is tender.
    4. 4
      Combine yogurt and flour; add to meat mixture. Cook and stir until bubbly; cook and stir 1 minute more.
    5. 5
      To serve, spoon lamb mixture over squash.

    Ratings & Reviews:

    • on April 25, 2013


      I loved this dish. It was my first time using curry powder and ginger. It is also the first time I used lamb any other way then putting chops on the grill. I just cut the chops up and used them as directed.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Lamb and Spaghetti Squash

    Serving Size: 1 (533 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 440.7
    Calories from Fat 242
    Total Fat 26.9 g
    Saturated Fat 11.4 g
    Cholesterol 83.6 mg
    Sodium 595.0 mg
    Total Carbohydrate 29.4 g
    Dietary Fiber 1.7 g
    Sugars 4.2 g
    Protein 22.8 g

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