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    You are in: Home / Recipes / Lamb and Pepper Stir Fry Recipe
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    Lamb and Pepper Stir Fry

    Lamb and Pepper Stir Fry. Photo by Peter J

    1/1 Photo of Lamb and Pepper Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    13 mins

    10 mins

    Amanda the Great!'s Note:

    This is from a weight watchers recipe book. Its 5 points. It is really good if you like lamb... so... yeah...

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl mix the soy sauce and honey.
    2. 2
      Heat a large nonstick wok or skillet over high heat.
    3. 3
      Add the oil and lamb; stir fry until the lamb loses its red color, 1-2 minutes.
    4. 4
      With a slotted spoon, transfer to a plate.
    5. 5
      Reduce heat slightly.
    6. 6
      Add the bell peppers; stir fry until slightly softened, about 4 minutes.
    7. 7
      Add scallions, garlic, gingerroot, orange zest, pepper flakes, and soy sauce mixture; stir fry 30 seconds longer.
    8. 8
      Return lamb to wok.
    9. 9
      Add the broth and pepper; stir fry 30 seconds longer.
    10. 10
      Serve, sprinkled with the mint.

    Ratings & Reviews:

    • on September 27, 2006

      45

      This was enjoyable although something about the lamb / pepper / mint combination didn't quite hit it off 100% with me. My partner really enjoyed it so I thought 4/5 was a happy medium. The only thing I changed was using only green bell peppers, although that would have only affected the appearance not the flavor too much.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lamb and Pepper Stir Fry

    Serving Size: 1 (240 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 391.8
     
    Calories from Fat 263
    67%
    Total Fat 29.3 g
    45%
    Saturated Fat 11.3 g
    56%
    Cholesterol 81.6 mg
    27%
    Sodium 451.4 mg
    18%
    Total Carbohydrate 11.0 g
    3%
    Dietary Fiber 1.8 g
    7%
    Sugars 4.8 g
    19%
    Protein 21.4 g
    42%

    The following items or measurements are not included:

    oranges, zest of

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