http://www.food.com/recipe/lamb-and-carrot-casserole-189292
Lamb and Carrot Casserole
Added October 05, 2006 | Recipe #189292
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
5 mins
1 hrs
This is a one dish wonder. I recommend using a 10 inch or larger cast-iron pan or a Dutch oven. If you can't find stewing lamb in your area, try using 1/2 stew beef and 1/2 deboned lamb steak or roast for the taste.
Directions:
1
Brown the meat in the pan over medium-high heat.
2
Stir in the vegetables and brown slightly.
3
Stir in the barely and add stock to cover.
4
Place in the oven with a lid on or simmer on the stove for 45 minutes to one hour. Add more stock or water if it gets too thick.
5
When meat and carrots are tender and barley is done (think boiled rice) this is ready to eat.
Ratings & Reviews:
Yummy comfort food! Only additions I made were a splash of Worcestershire Sauce and to thicken the broth a bit with flour after it had cooked. I will be adding at least 2 times as much barley next time. I christened my new cast iron dutch oven with this dish! Thank you!!!
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Nutritional Facts for Lamb and Carrot Casserole
Serving Size: 1 (308 g)
Servings Per Recipe: 8
Amount Per Serving
% Daily Value
Calories 199.6
Calories from Fat 45
22%
Total Fat 5.0 g
7%
Saturated Fat 1.8 g
9%
Cholesterol 55.2 mg
18%
Sodium 499.4 mg
20%
Total Carbohydrate 17.5 g
5%
Dietary Fiber 4.0 g
16%
Sugars 3.7 g
15%
Protein 20.6 g
41%
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