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    You are in: Home / Recipes / Lamb and Butter Bean Curry Recipe
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    Lamb and Butter Bean Curry

    Lamb and Butter Bean Curry. Photo by Brian Holley

    1/1 Photo of Lamb and Butter Bean Curry

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 10 mins

    10 mins

    2 hrs

    Brian Holley's Note:

    The butterbeans in this dish give an interesting and healthy additiion, it is a wonderful marriage of dried beans and meat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain the soaked butterbeans.
    2. 2
      Into a large pan put the butterbeans and the water, bring to the boil, reduce the heat and simmer for 30 minutes.
    3. 3
      Crush to a pulp the ginger and garlic with the salt.
    4. 4
      Mix together the ground coriander, cumin, turmeric and chilli powder with 3 tbsp water to make a paste.
    5. 5
      Heat the oil and fry the onions, chillies and cinnamon sticks for 5 minutes.
    6. 6
      Add the garlic and ginger pulp and cook for 2 minutes Add the spice paste and cook for 5 minutes.
    7. 7
      Add the meat, increase the heat and fry for 5 minutes Stir often.
    8. 8
      Add the tomato, cardamoms and the cloves, stir in the warm water, bring to the boil, lower the heat, cover with a lid and simmer for 1 hour.
    9. 9
      To the meat add the butterbeans and their cooking water. Bring to the boil, cover the pan and simmer 15 minutes.
    10. 10
      Remove from the heat stir in the lemon juice and serve garnished with the coriander leaves if using.

    Ratings & Reviews:

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    Nutritional Facts for Lamb and Butter Bean Curry

    Serving Size: 1 (339 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 470.1
     
    Calories from Fat 289
    61%
    Total Fat 32.1 g
    49%
    Saturated Fat 10.5 g
    52%
    Cholesterol 120.0 mg
    40%
    Sodium 560.5 mg
    23%
    Total Carbohydrate 10.4 g
    3%
    Dietary Fiber 2.3 g
    9%
    Sugars 2.6 g
    10%
    Protein 34.2 g
    68%

    The following items or measurements are not included:

    fresh ginger

    black cardamom pods

    cloves

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