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    You are in: Home / Recipes / Lady's Italian Baked Tilapia Recipe
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    Lady's Italian Baked Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Lady MoM's Note:

    A soothing, tasty and extremely quick meal. For us moms who are always on the go! Throw some rice in the rice cooker and some frozen veggies in a pot and there you have it--a full, super fast meal! With barely any prep time, you can do any last minute things while this is in the oven. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse fillets and pat dry with paper towel. Preheat oven. Lay Tin foil down to cover the entire area of a deep baking dish(or grease with pam). Lay fillets down so each has its own place. Salt and pepper fillets as desired.
    2. 2
      Mix Chicken bouillon with stewed tomatoes.
    3. 3
      Top fillets with stewed tomatoes and then with mozzarella cheese.
    4. 4
      Bake uncovered in the oven for 25-30 minutes at 375°F.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on February 22, 2011

      45

      Very tasty! I used Italian stewed tomatoes and I was out of Mozzerella cheese so I used Parm. Yummy for sure! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 06, 2008

      55

      My husband loved it. I tried it with chicken also. It turned out great. My dad is a picky eater and he loved it. I initially tried this recipe a few weeks ago and it has become my husband's favorite. He asks for it atleast once a week.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 19, 2007

      45

      My husband enjoyed it and my 3-year old PICKY PICKY eater even ate it. I serrved it with brown rice. Yummy!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lady's Italian Baked Tilapia

    Serving Size: 1 (163 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 191.1
     
    Calories from Fat 63
    33%
    Total Fat 7.0 g
    10%
    Saturated Fat 3.5 g
    17%
    Cholesterol 79.2 mg
    26%
    Sodium 590.0 mg
    24%
    Total Carbohydrate 1.7 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 1.0 g
    4%
    Protein 30.1 g
    60%

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