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    You are in: Home / Recipes / Ladies Fingers Recipe
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    Ladies Fingers

    Ladies Fingers. Photo by Brian Holley

    1/2 Photos of Ladies Fingers

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Brian Holley's Note:

    Popular Asian vegetable dish. Goes well with a meat curry.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Liquidise 1 of the onions with the garlic, pepper, salt, coriander and turmeric.
    2. 2
      In a pan melt the ghee and fry the remaining onion till golden. Add the liquidised onion mix and cook for 5 minutes.
    3. 3
      Cut the okra in half crossways, gently add this to the pot so as not to break them up too much. Cover the pot and cook on low heat for 20 minutes.
    4. 4
      Add the tomatoes, mint and garam masala and cook for another 15 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Ladies Fingers

    Serving Size: 1 (221 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 237.4
     
    Calories from Fat 175
    73%
    Total Fat 19.4 g
    29%
    Saturated Fat 11.9 g
    59%
    Cholesterol 49.1 mg
    16%
    Sodium 86.9 mg
    3%
    Total Carbohydrate 15.8 g
    5%
    Dietary Fiber 5.1 g
    20%
    Sugars 4.4 g
    17%
    Protein 3.3 g
    6%

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