Lactose-Free Clam Chowder!

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READY IN: 45mins
Recipe by Sweet n Low

This is a creamy clam chowder recipe adapted for my lactose-free lifestyle. Its a pretty good copy and very filling!

Ingredients Nutrition


  1. Drain the canned potatoes.
  2. In a large soup pot on medium low heat margarine, add diced shallots and cook until the shallots are almost clear.
  3. Add flour to butter and mix briskly. Allow mixture to thicken.
  4. Add 2 cups soy milk a little at a time.
  5. Allow soy milk mixture to thicken.
  6. Add clams, juice, potatoes, bottled clam juice and 1/2 cup soy milk to the mixture.
  7. On medium heat bring chowder to a boil.
  8. Turn the temperature to low and allow chowder to simmer for 15 minutes stirring frequently.

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