• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Lablabi - Tunisian Chickpea Soup Recipe
    Lost? Site Map

    Lablabi - Tunisian Chickpea Soup

    This recipe has no photos

    Add Your Photos

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    yasminx's Note:

    Simple, but tasty soup my father made on occasion when I was young. I found it on an African recipe site whilst trying to track down another forgotten recipe I longed for. Preparation time excludes the time taken to soak chickpeas. Some tips and ideas.- "The soup can also be served by placing portions of bread crumbs in each soup bowl, ladling the soup over the bread, and pouring equal portions of lemon juice and olive oil over the soup. Serve with additional harissa on the side. A richer lablabi soup can be made by frying the garlic, some chopped red onion, a chopped carrot, and some chopped celery in olive oil, and adding this to the cooked chick peas. Additionally, the chick peas can be cooked in chicken broth or chicken stock. Goes well with hard-boiled egg or pan-fried fish."

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash chickpeas and soak overnight (if using dried).
    2. 2
      If desired, rinse them again. In a large soup pot, cover chickpeas with water, bring to a boil, and cook until tender (ten to twenty minutes). — Or start with two pounds of canned chick peas, drained and rinsed, and heated in four cups of water.
    3. 3
      Add garlic, harissa sauce, ground cumin, and salt. Simmer for ten minutes. Immediately before serving: add lemon juice, olive oil, and bread crumbs. Serve hot.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Lablabi - Tunisian Chickpea Soup

    Serving Size: 1 (77 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 302.9
     
    Calories from Fat 122
    40%
    Total Fat 13.6 g
    20%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 77.6 mg
    3%
    Total Carbohydrate 36.4 g
    12%
    Dietary Fiber 9.0 g
    36%
    Sugars 5.9 g
    23%
    Protein 10.6 g
    21%

    The following items or measurements are not included:

    harissa

    More Ideas from Food.com

    Pizza

    Comfort Food Fix

    Warm up the dreariest of days with these soups, savory pot pies, cheesy casseroles and more.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=625116&CCAID=CBFO625116" title="Nesco Electric Roaster" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/625116.jpg" width="120" height="90" alt="Nesco Electric Roaster"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Nesco Electric Roaster" href="http://www.cooking.com/products/shprodde.asp?SKU=625116&CCAID=CBFO625116" rel="fns-1">Nesco Electric Roaster</a> <p class="price">$59.99</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=178639&CCAID=CBFO178639" title="Tilia FoodSaver FoodSaver SaverMate Round Canister Set" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/178639.jpg" width="120" height="90" alt="Tilia FoodSaver FoodSaver SaverMate Round Canister Set"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Tilia FoodSaver FoodSaver SaverMate Round Canister Set" href="http://www.cooking.com/products/shprodde.asp?SKU=178639&CCAID=CBFO178639" rel="fns-2">Tilia FoodSaver FoodSaver SaverMate Round Canister&hellip;</a> <p class="price">$19.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites