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    You are in: Home / Recipes / La Choy Beef & Broccoli Recipe
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    La Choy Beef & Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    35 mins

    15 mins

    Maureen in MA's Note:

    This is a simple dish from the La Choy Simple Classics - Best Recipes #23 cookbook. My husband and I both enjoy it with either white or brown rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large bowl, mix together soy sauce and cornstarch. Add meat and toss to coat. Let meat marinate for 30 minutes.
    2. 2
      In a large wok (or dutch oven), brown meat quickly in 1/4 cup Peanut oil until it loses its red color. Remove from pan; set aside; and discard extra oil.
    3. 3
      Add remaining 1/4 cup of oil and saute ginger root and garlic over high heat. Add broccoli to pan (stirring constantly) and cook until just tender. Blend in oyster sauce, sherry, red pepper and sesame oil and cook 1-2 minutes longer.
    4. 4
      Add water chestnuts and reserved meat; mix so that everything is blended.
    5. 5
      Serve immediately.

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    Ratings & Reviews:

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    Nutritional Facts for La Choy Beef & Broccoli

    Serving Size: 1 (202 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 725.8
     
    Calories from Fat 480
    66%
    Total Fat 53.4 g
    82%
    Saturated Fat 14.7 g
    73%
    Cholesterol 111.0 mg
    37%
    Sodium 927.0 mg
    38%
    Total Carbohydrate 23.2 g
    7%
    Dietary Fiber 1.9 g
    7%
    Sugars 3.1 g
    12%
    Protein 35.8 g
    71%

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