Kusa Mihshi - Stuffed Lebanese Squash / Cucuzza / Koosa
Added September 10, 2008 | Recipe #324556
Total Time:
Prep Time:
Cook Time:
1 hrs 10 mins
10 mins
1 hrs
Kusa - AKA Lebanese Squash / Zucchini / Courgette, Cucuzza. This is a recipe for a quick & simple version of the traditional stuffed Kusa dish.
Directions:
1
Preheat oven to 350ºF.
2
Hollow out each zucchini using a zucchini / apple corer or small, flexible paring knife, leaving 1/8-inch-thick walls.
3
Combine lamb, rice, 1 1/4 teaspoons marjoram, 3/4 teaspoon cumin, 1/2 teaspoon mint, 1/8 teaspoon allspice, salt and cayenne in a medium bowl. Loosely stuff each zucchini with the lamb mixture. Place the stuffed zucchini in a 9-by-13-inch baking pan.
4
Combine tomato sauce with the remaining 1/2 teaspoon marjoram, 1/2 teaspoon cumin, 3/4 teaspoon mint and 1/8 teaspoon allspice in a medium saucepan. Bring to a boil then pour over the zucchini. Cover the pan with foil.
5
Bake, turning the zucchini halfway through cooking, until the zucchini and rice are tender and the filling reaches 165ºF on an instant-read thermometer, 40 to 50 minutes. Serve the zucchini with the sauce.
Nutritional Facts for Kusa Mihshi - Stuffed Lebanese Squash / Cucuzza / Koosa
Serving Size: 1 (464 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 438.2
-
- Calories from Fat 193
- 44%
- Total Fat 21.4 g
- 33%
- Saturated Fat 8.9 g
- 44%
- Cholesterol 62.0 mg
- 20%
- Sodium 1286.4 mg
- 53%
- Total Carbohydrate 43.1 g
- 14%
- Dietary Fiber 7.9 g
- 31%
- Sugars 15.3 g
- 61%
- Protein 23.0 g
- 46%
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