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    You are in: Home / Recipes / Kurdish Spicy Lentil Soup Recipe
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    Kurdish Spicy Lentil Soup

    Average Rating:

     2 Total Reviews

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    • on August 18, 2009

      OMG! My husband is Kurdish, (he has been in the states only 2 years) and we fight about the Carrots all the time, he says and I quote "Carrots are for Jam or pickles, not the food and oh there OK if you eat them raw by them self's, nothing else"

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    • on September 16, 2008

      A tasty and simple to prepare soup. I cheated and added canned chickpeas , which I added towards the end (reducing the overall cooking time by about half). I also doubled the tomato paste and added a heaped tablespoon of good veg stock powder. The dried whole chillies added a nice amount of heat. Reviwed for Fall PAC 2008

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    Nutritional Facts for Kurdish Spicy Lentil Soup

    Serving Size: 1 (150 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 154.8
     
    Calories from Fat 8
    75%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 92.0 mg
    3%
    Total Carbohydrate 28.8 g
    9%
    Dietary Fiber 5.9 g
    23%
    Sugars 3.7 g
    15%
    Protein 9.5 g
    19%

    The following items or measurements are not included:

    wheat berries

    Detailed Nutrition Values About Nutrition Info
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