Kurdish Chickpea Salad
Added January 27, 2004 | Recipe #82270
Total Time:
Prep Time:
Cook Time:
A spicy Persian salad that is served warm with a sprinkling of herbs. You can use chickpeas, or a variety of other beans in this dish.
Directions:
1
Heat oil in pan and add cumin seed, cook just till fragrant.
2
Add the onion and garlic and cook until onion is tender.
3
Add the ginger, salt, pepper, cayenne, lime juice, tomato, and chickpeas, and simmer for 5 minutes or until hot.
4
Serve salad hot, garnished with chopped cilantro.
Ratings & Reviews:
This one will be a regular in my kitchen. I substituted chick peas for three varieties of dried beans. Very quick and easy to prepare.
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Really good, easy and tasty. We had this with some roasted chicken as a side dish and it was enjoyed by all. I subbed parsley for the coriander and used a wee bit less oil.
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Nutritional Facts for Kurdish Chickpea Salad
Serving Size: 1 (209 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 287.5
Calories from Fat 138
48%
Total Fat 15.3 g
23%
Saturated Fat 2.0 g
10%
Cholesterol 0.0 mg
0%
Sodium 656.4 mg
27%
Total Carbohydrate 32.5 g
10%
Dietary Fiber 6.4 g
25%
Sugars 2.1 g
8%
Protein 6.9 g
13%
The following items or measurements are not included:
fresh ginger
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