Total Time
Prep 20 mins
Cook 20 mins

(Plof) You will need a large heavy saucepan. Serve with Pita, cutting board salsa, grilled chicken or olive salad.

Ingredients Nutrition


  1. Heat the oil in a large saucepan over medium-high heat.
  2. Add the scallions and bell pepper and stir-fry for 30 seconds.
  3. Add the tomato and basil and continue to stir-fry for 2 minutes.
  4. Add the bulgur and mix well.
  5. Pour in the boiling stock or water, add the salt, and mix well. Bring the liquid to a boil, and then reduce the heat to low.
  6. Simmer uncovered until all the liquid has been absorbed, about 15 minutes.
  7. Serve hot.