http://www.food.com/recipe/kunde-a-kenyan-stew-228848
Kunde (A Kenyan Stew)
Added May 19, 2007 | Recipe #228848
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Prep Time:
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A Kenyan Stew typically served over rice. I used dry roasted peanuts since the original recipe did not specify.
Directions:
1
Heat the oil & cook the onion until it turns golden & transparent.
2
Add the tomatoes & let them cook for 3 minutes.
3
While the tomatoes and onions are cooking, roughly mash the peas with a fork.
4
Transfer the peas to the pan containing the cooking onion & tomatoes.
5
Cook for 5 minutes, stirring occasionally. Spoon in the ground peanuts & mix well.
6
Add the salt and & continue to cook gently for 10 minutes.
7
Serve over rice.
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Nutritional Facts for Kunde (A Kenyan Stew)
Serving Size: 1 (453 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 509.3
-
- Calories from Fat 201
- 39%
- Total Fat 22.3 g
- 34%
- Saturated Fat 3.1 g
- 15%
- Cholesterol 0.0 mg
- 0%
- Sodium 777.3 mg
- 32%
- Total Carbohydrate 63.9 g
- 21%
- Dietary Fiber 8.1 g
- 32%
- Sugars 7.4 g
- 29%
- Protein 17.4 g
- 34%
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