Prep 20 mins
Cook 40 mins
Serve the wedges with the mustard dip or good ole sour cream and sweet chili sauce , if you prefer. As a variation you can use other root veges to make some wedges- potato, carrots, parsnip. For a gluten-free diet ensure your seasonings/spices and yogurt are suitable
For the wedges
- 1 kg kumara (gold sweet potato)
- 1 lime, juiced
- 1 tablespoon lightly crushed coriander seeds or 1⁄2 teaspoon ground coriander
- 1⁄2 teaspoon ground cinnamon
- 1⁄2 teaspoon fresh ground black pepper
- 1⁄2 teaspoon salt
For the Tangy Mustard Dip
- 2 teaspoons coarse grain mustard
- 2 teaspoons honey
- 1 teaspoon lime rind, finely grated
- 3⁄4 cup natural yogurt (can use low-fat)
- 2 tablespoons chopped fresh herbs (use your faves such as parsley, dill, mint, basil, thyme, coriander or cilantro)
- salt and pepper, to taste
- Preheat the oven to 200°C.
- Peel the kumera. Cut in half lenghways and then slice into thick wedges. Set aside.
- Using a large bowl-mix the remaining wedges ingredients. Add the kumera wedges and coat evenly.
- Place the wedges on roasting trays in a single layer Bake aprrox 40 minutes. CHeck whilst cooking and turn over a few times. Cook until browned and tender through.
- Prepare the dip while the wedges are cooking- mix the mustart and honey. Add all remaining ingredients and mix well to combine.
- Serve slightly cooled wedges with the dip. Sprinkle over some extra chopped herbs as garnish. Season with salt to taste.
The DS. DM and I enjoyed this very much tonight with recipe #383255 and steamed vegetables (from 1k of sweet potato I ended up with 750g of wedges [had a bad bit in one potato]). For us I would halve the sauce amount though and I used sweet basil as herb of choice (have a ton of it in the garden) and hmm well sent the DH out for plain greek yoghurt and he comes back with vanilla flavoured greek yoghurt and I used 3 teaspoons of a honey infused grain mustard so did not add the extra honey (which was more friendly to the DM's and mine blood sugar levels) and had to use lime juice only as that was all I had (in the freezer) - my apologies for not making more truer to recipe but that is life but still well worth making and will be making again with half the amount of the dipping sauce though. Thank you **Jubes** , made for Healthy Choices ABC Tag - Come Play.