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    You are in: Home / Recipes / Kumara Topped Shepherd's Pie Recipe
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    Kumara Topped Shepherd's Pie

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    25 mins

    55 mins

    Susie T's Note:

    At the time of submitting this recipe I have experienced a very cold and windy winter and this meal was delicious and warmed us up. I have made it into a low-fat version for those of us that don't want to pile on the kilos through winter. I usually buy chicken breast fillets and mince them myself, that way I know there is little fat in it. Chicken mince bought from the supermarket may have very high levels of fat. To make a lower GI for those with diabetes just reduce the amount of white potatoes and replace with sweet potato. Serve with a salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    TOPPING

    Directions:

    1. 1
      Heat pan with some cooking spray, add onion and cook until soft.
    2. 2
      Add mince and cook until colour has changed.
    3. 3
      Add water, stock powder, wine, herbs, tomato paste, peas and corn and simmer uncovered until vegetables are tender.
    4. 4
      Blend cornflour with extra water and stir into mince mixture until it boils and thickens.
    5. 5
      Transfer into a greased ovenproof dish and cover with kumara topping (can be piped on for a decorative look).
    6. 6
      Bake uncovered in a moderate oven for about 30 minutes or until the topping is lightly browned on top.
    7. 7
      TOPPING: Boil potatoes and kumaras until tender and then drain.
    8. 8
      Place them in a bowl together with the milk, margarine, salt and pepper and mash until smooth.

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    Nutritional Facts for Kumara Topped Shepherd's Pie

    Serving Size: 1 (421 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 539.3
     
    Calories from Fat 42
    92%
    Total Fat 4.7 g
    7%
    Saturated Fat 1.1 g
    5%
    Cholesterol 108.7 mg
    36%
    Sodium 304.4 mg
    12%
    Total Carbohydrate 69.2 g
    23%
    Dietary Fiber 9.4 g
    37%
    Sugars 7.7 g
    31%
    Protein 52.3 g
    104%

    The following items or measurements are not included:

    mixed herbs

    evaporated low-fat milk

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