Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Kumara (Sweet Potato) & Rice Patties Recipe
    Lost? Site Map

    Kumara (Sweet Potato) & Rice Patties

    Kumara (Sweet Potato) & Rice Patties. Photo by Stardustannie

    1/1 Photo of Kumara (Sweet Potato) & Rice Patties

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Stardustannie's Note:

    A lovely low fat vegetable entree or lunch, which is great served hot or cold. Nice for a picnic or served in a burger.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    patties

    Units: US | Metric

    Directions:

    1. 1
      Cook the rice in a large saucepan of salted water until done.
    2. 2
      Meanwhile chop & steam or boil the sweet potato until tender, drain well. Transfer to a large bowl and mash until almost smooth.
    3. 3
      Cut the zucchini into small dice (about the size of the baby peas) add this and all other ingredients to kumara and mix well, season with salt & pepper.
    4. 4
      Divide the mixture into equal portions and cook in non stick fry pan lightly oiled for 3 minutes each side, drain on paper towel.
    5. 5
      Sprinkle with sea salt and serve on a bed of baby spinach and drizzle with sweet chili sauce.
    6. 6
      Note: Nice eaten cold drizzled with lemon juice.

    Ratings & Reviews:

    • on March 21, 2008

      55

      I didn't expect it to be so good! Instead of peas and zucchini I used swiss chard - probably a little over a cup. Left the skins on the sweet potatos too. Made my own chili reduction sauce with red thai curry paste, rice vinegar, maracchino cherry syrup, soy sauce, and lemon juice. Excellent on a little bed of mixed greens! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 23, 2006

      45

      These were very good. I followed the recipe to a T but found the patties came out wet while forming, and had to add significantly more breadcrumbs to hold them together in the pan. Once the right consistancy was acheived, they browned up nicely, and i found the outer browned bits to be the tastiest! They got darker and darker as I went, as I love a crispy coating. The flavor was good, but I did feel it needed something else - some minced onion? another clove of garlic? I ended up really hitting it with the sea salt and adding some lemon rind which brightened it up beautifully. I would suggest this or squeezing fresh lemon on them before serving, as the recipe suggests. Very good overall though, and I wil make again and tinker with. Wonderful to have on hand when Veggie friends are visiting! Thanks Stardusannie for a new and unique recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 17, 2005

      55

      Absolutely delicious, Annie. Dh loaded on so much chili sauce, he didn't have a clue what he was eating-and I didn't tell him. He thinks he had meat for dinner. I made half a recipe for the two of us and that seemed about right. I used brown basmati and followed the recipe, changing nothing. I may make the entire recipe next time in order to have some for lunches the next day. Dh seemed to think he wanted to try it as a burger. In that case I'll just make the patties larger.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

    Advertisement

    Nutritional Facts for Kumara (Sweet Potato) & Rice Patties

    Serving Size: 1 (247 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 365.3
     
    Calories from Fat 32
    89%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.8 g
    4%
    Cholesterol 46.5 mg
    15%
    Sodium 162.4 mg
    6%
    Total Carbohydrate 73.1 g
    24%
    Dietary Fiber 7.6 g
    30%
    Sugars 8.4 g
    33%
    Protein 10.5 g
    21%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites