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    You are in: Home / Recipes / Kumara (Sweet Potato) and Ginger Mash Recipe
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    Kumara (Sweet Potato) and Ginger Mash

    Average Rating:

    7 Total Reviews

    Showing 1-7 of 7

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    • on August 12, 2012

      I love sweet potatoes, and love them with brown sugar. This is my first time to add ginger, and it will not be my last. Thanks for sharing this delicious recipe. Made for ZWT8.

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    • on August 09, 2012

      Absolutely delicious! I would never think to add ginger to this and it's a perfect compliment. I cut back on the butter and brown sugar but they were also very good in this. I would definitely make this again! Made for ZWT8. Thanks Mikekey! :)

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    • on August 08, 2012

      Simple yet restaurant quality. And it can be made ahead and frozen - SCORE. I used 1 yam and about a 1/2 lb of butternut squash. Super easy and the ginger is so fun in these potatoes. I think you could easily make these non-fat by using a little starch water instead of butter. I made mine vegan with Earth Balance. Good stuff - thanks for sharing! Made for ZWT8 for Team Jammin Jazzberries for AUS/NZ

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    • on December 17, 2012

      Yum!! These sweet potatoes are absolutely delicious. I normally add brown sugar,butter, cinnamon and a pinch of ginger powder to sweet potatoes, but the fresh ginger was a wonderful surprise. It compliments the sweet potato so well and adds a little zing along the way. I am a ginger lover and found that I couldn't stop eating this stuff. Delicious!! Thank you for sharing this fabulous, easy recipe...it is definitely a keeper!!
      **Made for Football Pool 2012**

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    • on August 12, 2012

      Delicious, love sweet potatoes and loved the flavor of the ginger, brown sugar and butter in them. Made as written. Thank You. Made for ZWT8

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    • on August 10, 2012

      i didnt add any sugar used canned and jarred ginger microwaved it and it was done in less than5 minutes very good recipe made for zaar tour 8 make this

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    • on August 06, 2012

      How can you go wrong? Sweet potatoes, brown sugar, butter, and yummy refreshing ginger. I did rice my sweet potatoes that I didn't peel. ;) Thanks Mate! Made for ZWT #8 my team of the Lively Lemon Lovelies.

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    Nutritional Facts for Kumara (Sweet Potato) and Ginger Mash

    Serving Size: 1 (74 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 192.5
     
    Calories from Fat 52
    27%
    Total Fat 5.8 g
    9%
    Saturated Fat 3.6 g
    18%
    Cholesterol 15.2 mg
    5%
    Sodium 124.7 mg
    5%
    Total Carbohydrate 33.7 g
    11%
    Dietary Fiber 3.9 g
    15%
    Sugars 12.2 g
    48%
    Protein 2.1 g
    4%

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