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    You are in: Home / Recipes / Kumara, Pumpkin and Spinach Curry Recipe
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    Kumara, Pumpkin and Spinach Curry

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Kitchen__Princess's Note:

    I got this recipe from the place I used to work which had it as part of their autumn menu.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel the kumara and cut into 1 1/2 inch cubes. Cut the pumpkin into 1 1/2 inch cubes.
    2. 2
      Peel and chop the onion and the the garlic.
    3. 3
      Heat oil over moderate heat in a deep frying pan or wide saucepan. Add the onions, ginger, garlic, chillies, cumin seeds, turmeric, salt and pepper. Gently fry, without browning, until the onion is soft.
    4. 4
      Add the kumara and pumpkin and add enough water to just cover. Mix well. Bring to the boil and simmer until the vegetables are tender, the water partially evaporated and the mixture thick.
    5. 5
      Stir in the spinach and heat.
    6. 6
      Remove from heat and gently stir in yogurt.

    Ratings & Reviews:

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    Nutritional Facts for Kumara, Pumpkin and Spinach Curry

    Serving Size: 1 (329 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 190.7
     
    Calories from Fat 49
    26%
    Total Fat 5.5 g
    8%
    Saturated Fat 1.4 g
    7%
    Cholesterol 4.1 mg
    1%
    Sodium 684.9 mg
    28%
    Total Carbohydrate 32.4 g
    10%
    Dietary Fiber 5.7 g
    22%
    Sugars 8.7 g
    34%
    Protein 6.7 g
    13%

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