1/1 Photo of Kulu'wa (Eritrean Chopped Meat)
A lovely Eritrean coworker of mine brought this to work for me the other day. She served it on injera and it was wonderful! It's spicy but not too spicy and has lots of texture from the beef. She barely speaks a lick of English so I wasn't able to get her recipe. I searched for one and this sounds like the same one. This version is adapted from Taste of Eritrea by Olivia Warren. You can also us Tegelese Tesmi (Eritrean Herb Butter) for the butter. Enjoy!
My Private Note
Units: US | Metric
- 1Saute onion in butter for 5 minutes. Add tomato, garlic and berbere. Add meat and saute for 10 minutes.
- 2Serve on injera or a sourdough bread.
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Nutritional Facts for Kulu'wa (Eritrean Chopped Meat)
Serving Size: 1 (254 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 296.5
- Calories from Fat 160
- Total Fat 17.8 g
- Saturated Fat 9.0 g
- Cholesterol 101.1 mg
- Sodium 441.1 mg
- Total Carbohydrate 7.1 g
- Dietary Fiber 1.7 g
- Sugars 3.8 g
- Protein 26.4 g
The following items or measurements are not included: