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    You are in: Home / Recipes / Kulu'wa (Eritrean Chopped Meat) Recipe
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    Kulu'wa (Eritrean Chopped Meat)

    Kulu'wa (Eritrean Chopped Meat). Photo by Debbie R.

    1/1 Photo of Kulu'wa (Eritrean Chopped Meat)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Nif's Note:

    A lovely Eritrean coworker of mine brought this to work for me the other day. She served it on injera and it was wonderful! It's spicy but not too spicy and has lots of texture from the beef. She barely speaks a lick of English so I wasn't able to get her recipe. I searched for one and this sounds like the same one. This version is adapted from Taste of Eritrea by Olivia Warren. You can also us Tegelese Tesmi (Eritrean Herb Butter) for the butter. Enjoy!

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    Units: US | Metric


    1. 1
      Saute onion in butter for 5 minutes. Add tomato, garlic and berbere. Add meat and saute for 10 minutes.
    2. 2
      Serve on injera or a sourdough bread.

    Ratings & Reviews:

    • on May 30, 2011


      This was too bland for us personally, but then I'm used to getting African food from a local restaurant. ZWT7.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Kulu'wa (Eritrean Chopped Meat)

    Serving Size: 1 (254 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 296.5
    Calories from Fat 160
    Total Fat 17.8 g
    Saturated Fat 9.0 g
    Cholesterol 101.1 mg
    Sodium 441.1 mg
    Total Carbohydrate 7.1 g
    Dietary Fiber 1.7 g
    Sugars 3.8 g
    Protein 26.4 g

    The following items or measurements are not included:


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