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    You are in: Home / Recipes / Krusteaz Muffins Recipe
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    Krusteaz Muffins

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Budgiegirl's Note:

    This muffin recipe was given to me by my Weight Watcher leader. It uses a convient mix to make really good, low point muffins. 1 regular size muffin or 3 mini muffins for 1 point. The muffins get sticky so it is best to freeze them and thaw as needed. Use fat free muffin mix of any fruit flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (5 ounce) box blueberry muffin mix
    • 3 cups bran flakes
    • 2 cups water
    • 1 cup apple, chopped

    Directions:

    1. 1
      Add water to cereal; let stand 5 minutes.
    2. 2
      Stir in muffin mix (including any fruit) and apples.
    3. 3
      Place in sprayed muffin tin.
    4. 4
      Bake at 350 for 20-24 minutes.

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    Ratings & Reviews:

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    Nutritional Facts for Krusteaz Muffins

    Serving Size: 1 (71 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 79.3
     
    Calories from Fat 12
    15%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 134.7 mg
    5%
    Total Carbohydrate 16.5 g
    5%
    Dietary Fiber 1.9 g
    7%
    Sugars 2.7 g
    10%
    Protein 1.5 g
    3%

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