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    You are in: Home / Recipes / Kree's Baked Macaroni and Soy Cheese Recipe
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    Kree's Baked Macaroni and Soy Cheese

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    • on October 10, 2004

      I tagged this for the Healthy ABC game but wasn't exactly sure that my dairy loving family would go for it. On a drive home during a rainstorm my husband mentioned that he would like baked macaroni and cheese. "Funny you should mention that..." so I told him about the tag. Being always ready to try something new, he suggested we hit the health food store to buy the ingredients. Unfourtunately they don't carry the brand you mentioned so I was nervous, but I got what looked the best to me "Soyco brand Rice Shreds." They are soy free but do have the casein and it was supposed to melt well. I used shells (I was out of elbows) and egg whites, and panko for the breadcrumbs. I also used a little vegan parmesean that I bought a few weeks ago but had never tried. This turned out really well! A little bland but frankly most baked mac & cheese is bland to me. Some garlic powder would probably be very good. And the best thing was that my picky 5 year old ate a ton. Getting him to eat dinner is worth more then 5 stars! Thanks for such a keeper, Kree! It's going to go in my all-time favorites.

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    Nutritional Facts for Kree's Baked Macaroni and Soy Cheese

    Serving Size: 1 (95 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 242.5
     
    Calories from Fat 23
    49%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 53.1 mg
    2%
    Total Carbohydrate 43.7 g
    14%
    Dietary Fiber 2.8 g
    11%
    Sugars 1.3 g
    5%
    Protein 10.9 g
    21%

    The following items or measurements are not included:

    soy cheddar cheese

    Egg Beaters egg substitute

    Detailed Nutrition Values About Nutrition Info

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