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    You are in: Home / Recipes / Koshi Ishtu - Kerala Chicken Stew Recipe
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    Koshi Ishtu - Kerala Chicken Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    10 mins

    50 mins

    Molly53's Note:

    Saw this in today's paper and thought that it looked very flavorful and delicious.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse and pat the chicken dry; set aside.
    2. 2
      Heat the oil over medium heat in a saucepan.
    3. 3
      Add the next five ingredients and saute briefly until fragrant, about 40 seconds.
    4. 4
      Add the onion, and saute until translucent, about 10 to 12 minutes.
    5. 5
      Add the minced ginger and green chilies; saute 2 minutes.
    6. 6
      Add the fennel, turmeric and salt, and stir into the mixture.
    7. 7
      Push the mixture to the side and add chicken, folding each piece in half.
    8. 8
      Spoon the mixture on top and brown for about five minutes.
    9. 9
      Flip the chicken to brown other side and continue cooking for about five minutes.
    10. 10
      Stir the chicken to mix well with the masala.
    11. 11
      Add 1 cup water and bring to the boiling point.
    12. 12
      Reduce heat, cover and simmer until chicken is partially cooked, about 15 minutes.
    13. 13
      Add the potatoes, beans, carrots, curry leaves, julienned ginger and garlic.
    14. 14
      Bring back to the boil, reduce heat to medium-low, cover and simmer for 10 minutes.
    15. 15
      Add the coconut milk and peas; continue to cook at a simmer until vegetables are tender.
    16. 16
      Serve hot over rice.

    Ratings & Reviews:

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    Nutritional Facts for Koshi Ishtu - Kerala Chicken Stew

    Serving Size: 1 (501 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 671.8
     
    Calories from Fat 304
    45%
    Total Fat 33.8 g
    52%
    Saturated Fat 19.0 g
    95%
    Cholesterol 188.8 mg
    62%
    Sodium 1168.7 mg
    48%
    Total Carbohydrate 41.8 g
    13%
    Dietary Fiber 8.5 g
    34%
    Sugars 14.3 g
    57%
    Protein 51.9 g
    103%

    The following items or measurements are not included:

    cardamom pods

    cloves

    curry leaves

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