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    You are in: Home / Recipes / Korean-Style Seared Tuna Recipe
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    Korean-Style Seared Tuna

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    SolightlyUK's Note:

    I pulled this off the web and it has become one my absolute favourite recipes. We have it at least once a month, sometimes more. Guests never fail to ask for the recipe. Note that prep time and cook time are approximations. It's a very quick and easy recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, combine the soy sauce, sugar, red pepper flakes, and broth.
    2. 2
      In a small sauce pan, heat sesame oil.
    3. 3
      Stir in the green onion and garlic and cook, stirring, for about 1 minute.
    4. 4
      Add the soy sauce mixture; simmer until reduced to approximately 1/3 cup.
    5. 5
      Meanwhile, sprinkle the fish with the salt and black pepper.
    6. 6
      Heat the cooking oil in a large frying pan over moderately high heat.
    7. 7
      Add the tuna and cook until brown, about 3 minutes.
    8. 8
      Turn and cook the fish until done to your taste.
    9. 9
      (This is best with the tuna still very pink in the center.) When done, cut the tuna into slices and serve with the sauce.

    Ratings & Reviews:

    • on July 11, 2012

      55

      I love it! It was nice and fast and it tasted wonderful. The only thing I did different was use sesame oil instead of cooking oil to sear it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 07, 2009

      45

      I thought this was an easy to prepare tuna and it tasted good. I agree with br2brown that if you use regular soy sauce, omit the 1/2 tsp of salt, as I too found it a bit too salty. This would make a good mid-week meal when you want something fast, with ingredients many people typically have on hand.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 06, 2006

      45

    Read All Reviews (8)

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    Nutritional Facts for Korean-Style Seared Tuna

    Serving Size: 1 (60 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 97.2
     
    Calories from Fat 74
    76%
    Total Fat 8.2 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.3 mg
    0%
    Sodium 1241.4 mg
    51%
    Total Carbohydrate 3.2 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 1.5 g
    6%
    Protein 3.0 g
    6%

    The following items or measurements are not included:

    tuna steaks

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