Korean-Style Pork Tenderloin

Submitted by ratherbeswimmin

"From Cooking Light. Serving size: 3 oz. pork and 1 T. sauce. Per serving: 184 calories, 6.2 g fat, 24.7 g protein, 6.2 g carb, 0.2 g fiber, 74 mg cholesterol."

 

• Ready In: 45mins
• Ingredients: 8
• Serves: 6

ingredients

• 1⁄3 cup low sodium soy sauce
• 3 tablespoons rice vinegar
• 2 tablespoons sugar
• 1 tablespoon minced peeled fresh ginger
• 1 tablespoon dark sesame oil
• 1⁄4 teaspoon crushed red pepper flakes
• 4 garlic cloves, minced
• 1 1⁄2 lbs pork tenderloin, trimmed

directions

1. Mix together the first 7 ingredients in a large heavy-duty plastic zip-lock bag; add pork.
2. Seal bag and marinate in refrigerator for 8 hours or overnight, turning every now and then.
3. Heat a large ovenproof skillet coated with cooking spray over medium-high heat.
4. Remove pork from bag; reserve marinade.
5. Add pork to pan; cook 6 minutes, browning on all sides.
6. Place pan in oven, bake at 425° for 15 minutes or until meat thermometer read 160°; let stand 5 minutes before slicing.
7. Bring reserved marinade to a boil in a saucepan; lower heat, and simmer 5 minutes.
8. Cut pork into 1/4-inch slices; serve with sauce.