Total Time
45mins
Prep 15 mins
Cook 30 mins

From Cooking Light. Serving size: 3 oz. pork and 1 T. sauce. Per serving: 184 calories, 6.2 g fat, 24.7 g protein, 6.2 g carb, 0.2 g fiber, 74 mg cholesterol.

Ingredients Nutrition

Directions

  1. Mix together the first 7 ingredients in a large heavy-duty plastic zip-lock bag; add pork.
  2. Seal bag and marinate in refrigerator for 8 hours or overnight, turning every now and then.
  3. Heat a large ovenproof skillet coated with cooking spray over medium-high heat.
  4. Remove pork from bag; reserve marinade.
  5. Add pork to pan; cook 6 minutes, browning on all sides.
  6. Place pan in oven, bake at 425° for 15 minutes or until meat thermometer read 160°; let stand 5 minutes before slicing.
  7. Bring reserved marinade to a boil in a saucepan; lower heat, and simmer 5 minutes.
  8. Cut pork into 1/4-inch slices; serve with sauce.

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