Korean Seared Pollock

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READY IN: 1hr 30mins
Recipe by Lori 13

Very good and simple. Serve with rice, steamed bean sprouts, steamed spinach and steamed shredded carrots.

Ingredients Nutrition


  1. Heat oil in a saucepan. Add onion and garlic. Sauté 1 minute.
  2. Stir in the soy sauce, sugar, red pepper flakes and stock.
  3. Bring to a boil. Reduce. Simmer until reduced to 1/3 cup. Let cool.
  4. Season and stir in oil.
  5. Toss with fish. Let stand 1 hour.
  6. Heat broiler.
  7. Broil fish 5 minutes each side.

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