Korean Seared Pollock

Submitted by Lori 13

"Very good and simple. Serve with rice, steamed bean sprouts, steamed spinach and steamed shredded carrots."

 

• Ready In: 1hr 30mins
• Ingredients: 10
• Serves: 6

ingredients

• 1 teaspoon sesame oil
• 1 green onion (minced)
• 3 garlic cloves (minced)
• 3 tablespoons soy sauce
• 1 teaspoon sugar
• 1⁄8 teaspoon crushed red pepper flakes
• 1⁄2 cup homemade chicken stock
• salt & fresh ground pepper (to taste)
• 2 tablespoons canola oil
• 2 1⁄2 lbs pollock (in large chunks)

directions

1. Heat oil in a saucepan. Add onion and garlic. Sauté 1 minute.
2. Stir in the soy sauce, sugar, red pepper flakes and stock.
3. Bring to a boil. Reduce. Simmer until reduced to 1/3 cup. Let cool.
4. Season and stir in oil.
5. Toss with fish. Let stand 1 hour.
6. Heat broiler.
7. Broil fish 5 minutes each side.