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    You are in: Home / Recipes / Korean Moong Bean Pancakes (Pindaetuk) Recipe
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    Korean Moong Bean Pancakes (Pindaetuk)

    Korean Moong Bean Pancakes (Pindaetuk). Photo by Coasty

    1/2 Photos of Korean Moong Bean Pancakes (Pindaetuk)

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Mia in Germany's Note:

    This is a great snack, not very high in carbs but high in protein and very satisfying. The original recipe claims for whole moong beans, but I usually use split moong dal to shorten soaking time. If using whole moong beans, soak for 12 hours and then rub to remove the hulls from the beans. You can use any short grain rice you like. Prep time doesn't include soaking time.

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    Ingredients:

    Serves: 8

    Yield:

    pancakes

    Units: US | Metric

    Directions:

    1. 1
      Soak moong dal and rice seperately for 2-3 hours.
    2. 2
      Process drained moong dal and rice with 4 tablespoons water in a food processor, slowly adding up to 1/2 cup more water, until you get a smooth paste.
    3. 3
      Put the paste into a bowl, stir in chopped bell pepper, garlic, onion, sliced spring onion, sesame oil and soy sauce.
    4. 4
      In a dry pan, roast the sesame seeds until fragrant, then grind coarsely with 1/2 teaspoon salt in a mortar.
    5. 5
      Add ground sesame seeds to the paste, mix well.
    6. 6
      Add boiled and thoroughly drained sprouts, mix well.
    7. 7
      Season with salt and pepper to taste.
    8. 8
      In a non stick skillet, heat oil, spread 3/4 cup batter evenly into hot skillet, cover and fry for about 2 1/2 to 3 minutes.
    9. 9
      remove pancake from pan onto warmed plate and continue frying the other pancakes.
    10. 10
      Serve with dip, chutney or veggies.

    Ratings & Reviews:

    • on May 25, 2010

      55

      Easy recipe. I used the split mung dal and reduced the soaking time. I added some Japanese mayo & Hoisin sauce - this is how these are served in my local Korean cafe, strange combination but tastes good. Made for ZWT 6.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Korean Moong Bean Pancakes (Pindaetuk)

    Serving Size: 1 (69 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 120.7
     
    Calories from Fat 18
    14%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 129.5 mg
    5%
    Total Carbohydrate 19.0 g
    6%
    Dietary Fiber 7.8 g
    31%
    Sugars 1.9 g
    7%
    Protein 7.3 g
    14%

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