1/2 Photos of Korean Moong Bean Pancakes (Pindaetuk)
Mia in Germany's Note:
This is a great snack, not very high in carbs but high in protein and very satisfying. The original recipe claims for whole moong beans, but I usually use split moong dal to shorten soaking time. If using whole moong beans, soak for 12 hours and then rub to remove the hulls from the beans. You can use any short grain rice you like. Prep time doesn't include soaking time.
My Private Note
Units: US | Metric
- 1Soak moong dal and rice seperately for 2-3 hours.
- 2Process drained moong dal and rice with 4 tablespoons water in a food processor, slowly adding up to 1/2 cup more water, until you get a smooth paste.
- 3Put the paste into a bowl, stir in chopped bell pepper, garlic, onion, sliced spring onion, sesame oil and soy sauce.
- 4In a dry pan, roast the sesame seeds until fragrant, then grind coarsely with 1/2 teaspoon salt in a mortar.
- 5Add ground sesame seeds to the paste, mix well.
- 6Add boiled and thoroughly drained sprouts, mix well.
- 7Season with salt and pepper to taste.
- 8In a non stick skillet, heat oil, spread 3/4 cup batter evenly into hot skillet, cover and fry for about 2 1/2 to 3 minutes.
- 9remove pancake from pan onto warmed plate and continue frying the other pancakes.
- 10Serve with dip, chutney or veggies.
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Nutritional Facts for Korean Moong Bean Pancakes (Pindaetuk)
Serving Size: 1 (69 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 120.7
- Calories from Fat 18
- Total Fat 2.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 129.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 7.8 g
- Sugars 1.9 g
- Protein 7.3 g