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    You are in: Home / Recipes / Korean Barbecued Flank Steak Recipe
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    Korean Barbecued Flank Steak

    Korean Barbecued Flank Steak. Photo by Mikekey

    1/1 Photo of Korean Barbecued Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    mama smurf's Note:

    Recipe is from Rachael Ray's 30-Minute Get Real Meals. I use this all the time for my flank steak and get great reviews. It also can be served with her Hot and Sour Slaw Salad. I didn't include the time for marinating. Recipe calls for 10 minutes and I usually prepare it in the morning and let it sit in the fridge till dinner time.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 tablespoon grill seasoning, such as McCormick's Montreal Steak Seasoning
    • 1/4 cup tamari, dark soy sauce (regular works also)
    • 1 tablespoon honey
    • 1 teaspoon red pepper flakes
    • 2 large garlic cloves, minced
    • 2 teaspoons dark sesame oil
    • 2 scallions, finely chopped
    • 2 tablespoons vegetable oil
    • 2 lbs flank steaks

    Directions:

    1. 1
      In a shallow dish (or I use a plastic ziploc bag), combine the grill seasoning, tamari, honey, red pepper flakes , garlic, sesame oil, scallions and vegetable oil. Coat the flank steak in the mixture and let it stand for 10 minutes. (I usually do this in the morning and let it sit all day in the fridge.).
    2. 2
      Preheat an indoor electric grill (I use a Foreman grill) or outside grill to medium high. When the grill is screaming hot, add the meat and cook for 5 minutes on each side for medium rare, 7-8 minutes on each side for medium well or to your doneness. (On my Foreman grill it takes about 6-8 minutes for our tastes.).

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    Ratings & Reviews:

    • on July 03, 2011

      55

      This was SOOOO Good ! I had Korean BBQ on a trip to Korea years ago and have tried to recreate it. The Flank Steak was cooked on a charcoal grill.
      I found a recipe for Korean Scallion Salad and can not wait to add it to this BBQ Flank Steak, a little rice, some of the sauce and wrap it all up in lettuce leaves !

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 02, 2010

      55

      Excellent marinade! I liked the bit of heat the red pepper flakes give it (I also included some of the seeds). I marinated in the fridge about 4 hours. Since it was raining and my Foreman was to small for my steak, I broiled it in the oven. Looking forward to having it grilled on the bbq. I served it with your Sesame Rice. Made for Spring 2010 PAC.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Korean Barbecued Flank Steak

    Serving Size: 1 (179 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 487.4
     
    Calories from Fat 251
    51%
    Total Fat 27.9 g
    43%
    Saturated Fat 9.0 g
    45%
    Cholesterol 154.2 mg
    51%
    Sodium 1129.8 mg
    47%
    Total Carbohydrate 6.7 g
    2%
    Dietary Fiber 0.5 g
    2%
    Sugars 4.8 g
    19%
    Protein 50.3 g
    100%

    The following items or measurements are not included:

    seasoning

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