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    You are in: Home / Recipes / Kookoo Sabzi Recipe
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    Kookoo Sabzi

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    20 mins

    45 mins

    s'kat's Note:

    Posted by request, recipe courtesy Mrs. Soheila Amiri.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak the currants in cold water for 15 minutes before cooking.
    2. 2
      Drain before adding them in.
    3. 3
      In a bowl add the eggs, 1/2 of the cooking oil and all other ingredients, with the exception of fresh and dried vegetables.
    4. 4
      Beat it with a fork until the ingredients have been mixed well.
    5. 5
      Add the vegetables, and stir the mixture until the vegetables have blended in (do not beat it any longer due to the delicate nature of fresh vegetables).
    6. 6
      Put the oven setting to bake at 250 degrees (F).
    7. 7
      Pour the remainder of the cooking oil in an oven safe dish.
    8. 8
      Pour the vegetable mixture in the dish.
    9. 9
      Bake at this setting for about 40-45 minutes.
    10. 10
      You may cover the dish with aluminum foil at the beginning to prevent over-drying of the top crust.
    11. 11
      Remove the foil half way during the baking process.
    12. 12
      Cut in square pieces before serving.

    Ratings & Reviews:

    • on November 21, 2010

      55

      very wonderful!! heathy and easy to make...

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Kookoo Sabzi

    Serving Size: 1 (115 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 472.8
     
    Calories from Fat 364
    77%
    Total Fat 40.5 g
    62%
    Saturated Fat 7.3 g
    36%
    Cholesterol 564.0 mg
    188%
    Sodium 992.3 mg
    41%
    Total Carbohydrate 8.4 g
    2%
    Dietary Fiber 3.2 g
    13%
    Sugars 2.0 g
    8%
    Protein 21.1 g
    42%

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