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    You are in: Home / Recipes / Koo Koo Sabzi Recipe
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    Koo Koo Sabzi

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Olive Owl's Note:

    This is a delicious, quick, and easy throw-together Iranian dish that I absolutely love. My grandma would always whip this up for me when I wanted a snack from school, and there would always be something to look forward to later in the evening.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook spinach and drain well.
    2. 2
      In a large bowl, combine spinach, cilantro, parsley, dill, and onion.
    3. 3
      In a small bowl, crack three eggs and whisk with a fork. Pour eggs into large bowls with herbs. Mix to combine.
    4. 4
      You do not want an eggy consistency. The egg is used to combine the herbs together. The herbs should look very glossy from the egg, not swimming in it! From here gauge if you need to crack another egg and add it to your mix.
    5. 5
      Season with salt, pepper, and turmeric,.
    6. 6
      Fold in cranberries and walnuts.
    7. 7
      Heat a large pan over medium-heat and spray with cooking spray.
    8. 8
      Pour egg mixture into pan and let cook on one side, about three minutes.
    9. 9
      As the bottom is cooking, use your spatula to divide "omelet" into six or eight "pie slices".
    10. 10
      Flip each slice so the other side cooks, another three minutes.
    11. 11
      Lower heat to medium as needed so it doesn't burn.

    Ratings & Reviews:

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    Nutritional Facts for Koo Koo Sabzi

    Serving Size: 1 (182 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 196.7
     
    Calories from Fat 125
    63%
    Total Fat 13.9 g
    21%
    Saturated Fat 2.3 g
    11%
    Cholesterol 158.6 mg
    52%
    Sodium 696.9 mg
    29%
    Total Carbohydrate 10.8 g
    3%
    Dietary Fiber 4.7 g
    19%
    Sugars 3.1 g
    12%
    Protein 10.5 g
    21%

    The following items or measurements are not included:

    Italian parsley

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