Kona K's Healthy Oven-Baked Buttermilk Chicken Tenderloins
photo by Kona K
- Ready In:
- 30mins
- Ingredients:
- 10
- Serves:
-
2-3
ingredients
- 1⁄4 cup buttermilk
- 1 teaspoon garlic powder, plus
- 1 teaspoon garlic powder
- 2 -3 teaspoons hot sauce
- 1⁄4 cup breadcrumbs
- 2 tablespoons flour
- 1 teaspoon paprika
- salt & pepper
- 1⁄2 lb chicken tenderloins
- 2 teaspoons olive oil
directions
- Preheat oven to 400 degrees.
- Spray baking tray with non-stick cooking spray.
- Combine buttermilk, 1 teaspoon of garlic powder and hot sauce in shallow bowl. Stir well.
- Combine breadcrumbs, flour, paprika, salt, and pepper in another plate.
- Dunk chicken tenderloins in buttermilk mixture, then coat well with breadcrumb mixture.
- Spread tenderloins in single layer on baking tray.
- Drizzle with olive oil.
- Bake for 20-23 minutes, or until chicken is thoroughly cooked.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
I thought the chicken had really good flavor. I used Panko crumbs and doubled the coating because I had a 1lb package of chicken tenderloins. Halfway through I had to mix up another double batch of breading because I ran out. I don't know if it's because of the Panko? The chicken was very moist. I will definately make this again.
RECIPE SUBMITTED BY
I just recently discovered how much I love to cook and bake. I'm always looking for new recipes to try, especially those that are healthy and low-fat. So far, I've had great luck with the recipes on this site... almost everything has been delicious and added to my permanent cookbook!