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    You are in: Home / Recipes / Kona K's Healthy Oven-Baked Buttermilk Chicken Tenderloins Recipe
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    Kona K's Healthy Oven-Baked Buttermilk Chicken Tenderloins

    Kona K's Healthy Oven-Baked Buttermilk Chicken Tenderloins. Photo by Kona K

    1/1 Photo of Kona K's Healthy Oven-Baked Buttermilk Chicken Tenderloins

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Kona K's Note:

    A great recipe to try when you're in the mood for fried chicken, but can't afford all the calories and fat. If you're out of buttermilk, you can just substitute 1/4 C milk + 1 TSP vinegar. I like to spice this up by adding lots of hot sauce. If time allows, I would recommend soaking the chicken tenderloins in the buttermilk, garlic powder and hot sauce mixture in the refrigerator for at least 2 hours. This will make the chicken much more flavorful. (Picture: served with Kona K's Oven-Roasted Baby Potatoes Kona K's Oven-Baked Garlic Baby Potatoes)

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    Units: US | Metric


    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Spray baking tray with non-stick cooking spray.
    3. 3
      Combine buttermilk, 1 teaspoon of garlic powder and hot sauce in shallow bowl. Stir well.
    4. 4
      Combine breadcrumbs, flour, paprika, salt, and pepper in another plate.
    5. 5
      Dunk chicken tenderloins in buttermilk mixture, then coat well with breadcrumb mixture.
    6. 6
      Spread tenderloins in single layer on baking tray.
    7. 7
      Drizzle with olive oil.
    8. 8
      Bake for 20-23 minutes, or until chicken is thoroughly cooked.

    Ratings & Reviews:

    • on October 25, 2010


      I thought the chicken had really good flavor. I used Panko crumbs and doubled the coating because I had a 1lb package of chicken tenderloins. Halfway through I had to mix up another double batch of breading because I ran out. I don't know if it's because of the Panko? The chicken was very moist. I will definately make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Kona K's Healthy Oven-Baked Buttermilk Chicken Tenderloins

    Serving Size: 1 (119 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 276.0
    Calories from Fat 68
    Total Fat 7.6 g
    Saturated Fat 1.4 g
    Cholesterol 67.0 mg
    Sodium 333.7 mg
    Total Carbohydrate 19.8 g
    Dietary Fiber 1.5 g
    Sugars 3.1 g
    Protein 30.6 g

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