Kona Coconut Stir Fry

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Recipe by Vegetarian Network

This recipe was featured in our April/May 2010 newsletter. It was submitted by Elizabeth Bruns, R.D., L.D., VNA-LSVN (Lone Star Vegetarian Network) Liaison. Her source was Vegetarians in Paradise at www.vegparadise.com.

Ingredients Nutrition


  1. Make brown rice.
  2. Heat oil in large, deep skillet.
  3. Add tofu cubes and vegetables and sauté over high heat until veggies are
  4. softened, about 7-8 minutes, stirring frequently.
  5. Add water if necessary to keep veggies from drying out.
  6. Turn heat down and add coconut, apple, soy sauce and Tabasco.
  7. Stir well and season to taste with salt and pepper.
  8. Transfer to serving dish and sprinkle with sesame seeds.
  9. Serve over brown rice.

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