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    You are in: Home / Recipes / KiwiCats Gourmet Salad With Chicken Recipe
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    KiwiCats Gourmet Salad With Chicken

    KiwiCats Gourmet Salad With Chicken. Photo by Kiwi Cats

    1/2 Photos of KiwiCats Gourmet Salad With Chicken

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    30 mins

    1 hrs

    Kiwi Cats's Note:

    I made this salad for my family for part of my online health class. Man, was it awesome!!! A great recipe for someone who wants to begin eating healthy without losing good taste. I hope you enjoy it as much as I did!!!

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    Ingredients:

    Serves: 5

    Yield:

    plates

    Units: US | Metric

    Directions:

    1. 1
      Preparation:.
    2. 2
      Chicken.
    3. 3
      Lightly coat pan with Olive Oil. Sauté chopped garlic cloves and ginger for about a minute Then cook chicken thighs until done or lightly browned. Add 1/2 cup of white wine and 1/2 cup of water and let it simmer for about 3min. Squeeze fresh lemon juice on top of chicken thighs. Let cool. Then chop the chicken things into small pieces.
    4. 4
      Brown Rice.
    5. 5
      Follow the directions on the package for absorption method. Let cool.
    6. 6
      Blanche Green beens in boiling water for 1 minute Let cool.
    7. 7
      Hard boil the Eggs.
    8. 8
      Building the Salad:.
    9. 9
      Place 4 washed lettuce leaves on each plate. Combine the brown rice with the green beans and mix together. Place one-two big spoonfuls of rice & beans in the center of the lettuce leaves. Then add the chicken to each plate, on top of the rice.
    10. 10
      Garnish:.
    11. 11
      Thinly slice the avocado and hard boiled eggs and place around the lettuce leaves.
    12. 12
      Slice in half the cherry tomatoes and do likewise.
    13. 13
      *Optional:.
    14. 14
      Then to top everything off I dabbed a spoonful of chutney on top and poured the sauce that was from the chicken on top of the salad along with some grated Parmesan cheese.

    Ratings & Reviews:

    • on January 18, 2014

      55

      Made this with my daughter. Great father - daughter time and everyone raved about the dish. grilled the chicken in an electric frypan and added a little water to the dripping for an awesome dressing! Good job KiwiCats

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for KiwiCats Gourmet Salad With Chicken

    Serving Size: 1 (475 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 593.5
     
    Calories from Fat 238
    40%
    Total Fat 26.4 g
    40%
    Saturated Fat 6.5 g
    32%
    Cholesterol 228.1 mg
    76%
    Sodium 161.7 mg
    6%
    Total Carbohydrate 57.3 g
    19%
    Dietary Fiber 7.9 g
    31%
    Sugars 4.9 g
    19%
    Protein 29.1 g
    58%

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