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    You are in: Home / Recipes / Kiwi, Lime, & Strawberry Sole Recipe
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    Kiwi, Lime, & Strawberry Sole

    Kiwi, Lime, & Strawberry Sole. Photo by Gone Fishin'

    1/2 Photos of Kiwi, Lime, & Strawberry Sole

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    0 mins

    30 mins

    lauralie41's Note:

    My daughter loved this one!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Dredge fish in flour, salt, and pepper mixture. Set aside.
    2. 2
      In a large skillet add two tablespoons of olive oil and saute scallions. Place fish in heated skillet and fry until golden brown on both sides. Add wine, worcestershire sauce and lime juice into pan.
    3. 3
      Put fish on serving platter and lay kiwi, lime, and strawberry slices on top. Pour sauce over fruit slices and serve immediately.

    Ratings & Reviews:

    • on April 09, 2008

      55

      This was great! I have never fixed Sole before(actually I usually just fix Salmon) and I will definately fix this one again. I need to work on my presentation. I wonder how it would do with Sea Bass? I roasted some Asparagus with garlic, red pepper flakes and lemon to go with it. It was very light which eating so late was perfect.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Kiwi, Lime, & Strawberry Sole

    Serving Size: 1 (403 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 450.8
     
    Calories from Fat 91
    20%
    Total Fat 10.1 g
    15%
    Saturated Fat 1.6 g
    8%
    Cholesterol 108.8 mg
    36%
    Sodium 202.4 mg
    8%
    Total Carbohydrate 36.9 g
    12%
    Dietary Fiber 3.7 g
    14%
    Sugars 6.2 g
    24%
    Protein 46.9 g
    93%

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