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    You are in: Home / Recipes / Kiwi Etc. Smoothie Recipe
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    Kiwi Etc. Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    White Rose Child's Note:

    A filling, super- yummy smoothie in which the tofu is totally undetectable! I like to whip it up, keep it in the fridge at work and sip on it all afternoon. If you let it refrigerate, it thickens up. MMmmm.

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    Ingredients:

    Serves: 1-2

    Yield:

    large s ...

    Units: US | Metric

    • 1 banana , very ripe (could use a frozen one, if desired)
    • 1⁄3; cup water , well chilled
    • 1 -1 ½ tablespoon apple juice concentrate
    • 1 tablespoon orange juice concentrate
    • 1 kiwi , very ripe
    • ½ cup silken tofu

    Directions:

    1. 1
      Combine all ingredients and "smoothie-ize" in a food processor, blender or with an immersion blender (that's what I used, since my banana was fresh).
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    Kiwi-Peach Smoothie

    By White Rose Child
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    Nutritional Facts for Kiwi Etc. Smoothie

    Serving Size: 1 (150 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 207.6
     
    Calories from Fat 8
    85%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 9.9 mg
    0%
    Total Carbohydrate 51.8 g
    17%
    Dietary Fiber 5.4 g
    21%
    Sugars 34.4 g
    137%
    Protein 2.6 g
    5%

    The following items or measurements are not included:

    silken tofu

    Detailed Nutrition Values About Nutrition Info

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