Total Time
Prep 5 mins
Cook 5 mins

I just discovered Kiwi and bananas go together very well. This is pretty versatile-the banana can be adjusted for how thick you like your shakes. I'm still experimenting, so let me know how to improve this.

Ingredients Nutrition

  • 1 12 cups ice
  • 1 -2 kiwi (or more if you love kiwi)
  • 1 tablespoon sugar
  • 1 -2 banana (used for taste and thickening)


  1. Throw this all in a blender and pulse and/or just puree the heck out of it until you have the consistency you like.
  2. Hope you enjoy!
Most Helpful

Yummy! I used 2 frozen bananas, one room-temperature banana, and 2 kiwis. I added some water thinking my blender would need it to get going, but I think the kiwis would probably have taken care of that. So we got smoothie more than shake, really. But good nonetheless! Thanks! Reviewed for Healthy Choices ABC tag game.

mliss29 December 16, 2009

Sine my gastric sleeve surgery, I'm always looking for recipes for my protein shakes. I used 2 kiwis, 1 frozen banana, a splash of vanilla almond milk, & my protein powder. It was THE TASTIEST, most filling breakfast I've had since my surgery!!! Thank you for sharing your recipes.

Keri F. July 10, 2015

I used 2 kiwis and 2 bananas. The shake was good. We made an extra batch for freezer pops.

SonnyHavens February 20, 2015