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    You are in: Home / Recipes / Kittencal's Spinach Parmesan Rice Bake Recipe
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    Kittencal's Spinach Parmesan Rice Bake

    Kittencal's Spinach Parmesan Rice Bake. Photo by Tasty Tidbits

    1/7 Photos of Kittencal's Spinach Parmesan Rice Bake

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Kittencalskitchen's Note:

    This is a wonderful easy side dish to chicken or meat and any leftovers freeze wonderful, it may also be baked in a 10-inch deep-dish pie plate and cut into wedges, this may be doubled but I would still only use one package or spinach or maybe 1-1/2 packages adding in too much spinach will overpower all other ingredients, prep time does not include cooking the rice --- FOR FREEZING prepare recipe as directed but do not bake, wrap pan in plastic wrap then tightly in foil and freeze, to serve thaw over night in refrigerator, remove wrapping bake at 350°F for 25-30 minutes or until hot.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Set oven to 350°F.
    2. 2
      Generously grease a 11 x 7-inch baking dish.
    3. 3
      In a large bowl, combine all ingredients with a wooden spoon, mixing very well to combine.
    4. 4
      Season with salt, pepper and cayenne to taste.
    5. 5
      Transfer the mixture to the prepared baking dish then sprinkle with Parmesan cheese.
    6. 6
      Bake uncovered or covered for 25 minutes or until set (over baking will cause a heavier denser texture if you prefer a lighter texture then bake just until set).
    7. 7
      Top with mozzarella cheese the last 5 minutes of baking (if using).
    8. 8
      Note: for a more fluffier texture casserole, 4 eggs may be used.

    Ratings & Reviews:

    • on November 18, 2010

      55

      This is ah-may-zing!! Sooo deeelicious. Even my picky kids (who HATE anything green and remotely healthy) loved this. I used cheddar cheese this time but cant wait to try it with feta. Great comfort food & would even be great to take to a party or get together!! I will be adding this to my collection of favorites!!! Very delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 09, 2010

      55

      I was looking for a recipe for fresh spinach. Unfortunately, my kids put it at the back of the fridge and it froze, so I figured I had to use it some how. I did change this dish to using pasta (instead of rice). As I made way too much pasta noodles the other night. So let's just say this was AWESOME, my kids loved it. The noodles I were whole wheat spaghetti, I just chopped it up a bit. SO YUMMY.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 19, 2012

      This is great I did not have any spinach so i used mushrooms and it was great everything else is the same my kids loved it

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (148)

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    Nutritional Facts for Kittencal's Spinach Parmesan Rice Bake

    Serving Size: 1 (181 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 351.2
     
    Calories from Fat 211
    60%
    Total Fat 23.5 g
    36%
    Saturated Fat 14.1 g
    70%
    Cholesterol 133.9 mg
    44%
    Sodium 498.4 mg
    20%
    Total Carbohydrate 17.7 g
    5%
    Dietary Fiber 1.3 g
    5%
    Sugars 0.8 g
    3%
    Protein 17.5 g
    35%

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