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    You are in: Home / Recipes / Kittencal's Lower Fat Chicken Alfredo Fettuccine Recipe
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    Kittencal's Lower Fat Chicken Alfredo Fettuccine

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    25 mins

    0 mins

    Kittencalskitchen's Note:

    No one will ever guess this is lower fat dish! A great addition is some frozen thawed peas added in at the end

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    Units: US | Metric


    1. 1
      In a large skillet melt 1 tablespoon butter over medium-high heat.
    2. 2
      Add in cubed chicken, onion, garlic, cayenne pepper and seasoned salt; saute until the chicken is no longer pink.
    3. 3
      Stir in flour until blended (about 1 minute).
    4. 4
      Slowly stir in fat-free half and half and Parmesan cheese; cook stirring for 2 minutes or until thickened, then season with black pepper.
    5. 5
      Toss the cooked fettuccine with the sauce mixture.
    6. 6
      Pass more Parmesan cheese at the table.

    Ratings & Reviews:

    • on July 27, 2014


      This is terrific! I added thinly sliced sun dried tomatoes along with the onions, etc. and fresh basil chiffonade at the end. Otherwise followed it exactly. Just delish! Thank you Kitten!

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    • on February 21, 2012


      Great recipe. I doubled the sauce and added some basil for color. Very good. Next time I will add some sun dried tomatoes and broc. Thanks Kittencal for another fantastic recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 05, 2010


      Great! My daugher loves alfredo and we're staying away from the ready made sauces for sodium reasons so this recipe fit the bill. It was easy enough for my husband to make all on his own. He added less cayenne pepper but I think it needed to be even less for the kids taste. I also like the idea of adding broccoli so may try that too. Great to find rich tasty sauces that are low fat!!!! Keep em coming.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Kittencal's Lower Fat Chicken Alfredo Fettuccine

    Serving Size: 1 (279 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 430.0
    Calories from Fat 103
    Total Fat 11.4 g
    Saturated Fat 5.2 g
    Cholesterol 128.0 mg
    Sodium 425.9 mg
    Total Carbohydrate 43.6 g
    Dietary Fiber 1.8 g
    Sugars 6.0 g
    Protein 36.4 g

    The following items or measurements are not included:

    seasoning salt

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