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    You are in: Home / Recipes / Kittencal's Lower Fat Chicken Alfredo Fettuccine Recipe
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    Kittencal's Lower Fat Chicken Alfredo Fettuccine

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    25 mins

    0 mins

    Kittencalskitchen's Note:

    No one will ever guess this is lower fat dish! A great addition is some frozen thawed peas added in at the end

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet melt 1 tablespoon butter over medium-high heat.
    2. 2
      Add in cubed chicken, onion, garlic, cayenne pepper and seasoned salt; saute until the chicken is no longer pink.
    3. 3
      Stir in flour until blended (about 1 minute).
    4. 4
      Slowly stir in fat-free half and half and Parmesan cheese; cook stirring for 2 minutes or until thickened, then season with black pepper.
    5. 5
      Toss the cooked fettuccine with the sauce mixture.
    6. 6
      Pass more Parmesan cheese at the table.

    Ratings & Reviews:

    • on February 21, 2012

      55

      Great recipe. I doubled the sauce and added some basil for color. Very good. Next time I will add some sun dried tomatoes and broc. Thanks Kittencal for another fantastic recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 05, 2010

      55

      Great! My daugher loves alfredo and we're staying away from the ready made sauces for sodium reasons so this recipe fit the bill. It was easy enough for my husband to make all on his own. He added less cayenne pepper but I think it needed to be even less for the kids taste. I also like the idea of adding broccoli so may try that too. Great to find rich tasty sauces that are low fat!!!! Keep em coming.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 25, 2010

      55

      I found this recipe because I had a jar of alfredo sauce but didn't want to just pour it over noodles and chicken. I left the cayenne out for my kids sake, but instead I used about 1/8 tsp. nutmeg since I always see fancy chefs grating it on alfredo. I also used a full onion and served it with broccoli. This is very good! It will become a staple for our family! Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Kittencal's Lower Fat Chicken Alfredo Fettuccine

    Serving Size: 1 (279 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 430.0
     
    Calories from Fat 103
    23%
    Total Fat 11.4 g
    17%
    Saturated Fat 5.2 g
    26%
    Cholesterol 128.0 mg
    42%
    Sodium 425.9 mg
    17%
    Total Carbohydrate 43.6 g
    14%
    Dietary Fiber 1.8 g
    7%
    Sugars 6.0 g
    24%
    Protein 36.4 g
    72%

    The following items or measurements are not included:

    seasoning salt

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