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    You are in: Home / Recipes / Kittencal's Fried Parmesan Zucchini Sticks Recipe
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    Kittencal's Fried Parmesan Zucchini Sticks

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Kittencalskitchen's Note:

    These have been a long time family favorite, use only dry breadcrumbs for this as fresh will not stick to the zucchini, the cayenne is only optional add in for some heat --- if desired you may slice the zucchini into rounds instead if sticks--- also see my Kittencal's Italian Zucchini-Mozzarella Patties

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a shallow bowl whisk the eggs with water.
    2. 2
      In another shallow dish combine dry bread crumbs, flour, Parmesan cheese, Italian seasoning, dried parsley, seasoned salt, black pepper, garlic powder and cayenne pepper (if using).
    3. 3
      Dip the zucchini sticks in egg/water mixture (allowing any excess to drip off) then coat into the breadcrumb mixture.
    4. 4
      Heat oil in a skillet until hot.
    5. 5
      Fry zucchini in hot oil until golden brown and crispy, turning occasionally.
    6. 6
      Transfer to a paper towel-lined plate.
    7. 7
      Serve immediately.

    Ratings & Reviews:

    • on August 23, 2009

      55

      We loved these! Made for dinner tonight as a side dish. They were very easy and quick to throw together. I used Italian seasoned breadcrumbs, so I omitted the Italian seasoning and some of the garlic powder. I also left out the seasoning salt to cut down on sodium. Ended up cutting the zucchini into rounds. I was very impressed with how they turned out - especially since my husband (who's not so much into any veggies beyond french fries ;-)) said they were good and he'd gladly eat them anytime. Thanks for the awesome recipe!!!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 04, 2008

      55

      Outstanding!! I changed the recipe slightly because I didn't have dried bread crumbs. I substituted corn meal and they were wonderfully crispy and flavorful. We have made these a couple times already and my kids absolutely love them. I also sprinkled lemon pepper on mine when they were done frying.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 11, 2007

      55

      I made these this past week and they were very yummy! A great way to use up the zucchini in my garden. I just sliced them so I had rounds and panfried. Extremely easy and tasty! I used seasoned bread crumbs and dipped them in ranch dressing. I know these will be made again.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (17)

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    Nutritional Facts for Kittencal's Fried Parmesan Zucchini Sticks

    Serving Size: 1 (104 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 110.7
     
    Calories from Fat 31
    28%
    Total Fat 3.5 g
    5%
    Saturated Fat 1.3 g
    6%
    Cholesterol 74.1 mg
    24%
    Sodium 160.8 mg
    6%
    Total Carbohydrate 13.6 g
    4%
    Dietary Fiber 1.4 g
    5%
    Sugars 2.0 g
    8%
    Protein 6.4 g
    12%

    The following items or measurements are not included:

    dried Italian seasoning

    seasoning salt

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