Kittencal's Fresh Pea Soup (Vegetarian)

Total Time
Prep 10 mins
Cook 30 mins

Except for the addition of the whipping cream which is only optional there is very little fat content in this soup --- you may also make this using frozen peas and chicken broth may be used in place of vegetable broth, this makes a wonderful soup with beautiful colour, if you are a garlic lover then increase to 2 tablespoons :)

Ingredients Nutrition


  1. In a saucepan heat the oil or butter over medium heat; add in the onion and cook stirring until softened (about 3 minutes).
  2. Add in the garlic and crushed chili flakes; cook for 1-2 minutes.
  3. Pour in the vegetable broth and the peas; bring to a boil.
  4. Reduce the heat to low, then add in salt and pepper; simmer for about 18-20 minutes or until the peas are tender.
  5. Using a blender or food processor puree the mixture in batches (can use a hand blender).
  6. Pour back into the saucepan over a strainer.
  7. OPTIONAL; if you are adding in the whipping cream add in at this point starting with 1 tablespoon and then reheat.
  8. Adjust salt and pepper to taste.
  9. Ladle into bowls then top with croutons.
  10. Delicious!


Most Helpful

what a wonderful way to use up fresh garden peas, Kit this is just as delicious cold I have made it twice hot and cold we loved both ways, another Kitten winner.

kusinera August 07, 2008

This was delicious! So simple and easy and the taste was wonderful. The only thing I left out was the cream. It tasted creamy and buttery without the cream or butter (used olive oil). Great recipe!

soulmatesforever July 31, 2008

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