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    You are in: Home / Recipes / Kittencal's Fresh Pea Soup (Vegetarian) Recipe
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    Kittencal's Fresh Pea Soup (Vegetarian)

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Kittencalskitchen's Note:

    Except for the addition of the whipping cream which is only optional there is very little fat content in this soup --- you may also make this using frozen peas and chicken broth may be used in place of vegetable broth, this makes a wonderful soup with beautiful colour, if you are a garlic lover then increase to 2 tablespoons :)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a saucepan heat the oil or butter over medium heat; add in the onion and cook stirring until softened (about 3 minutes).
    2. 2
      Add in the garlic and crushed chili flakes; cook for 1-2 minutes.
    3. 3
      Pour in the vegetable broth and the peas; bring to a boil.
    4. 4
      Reduce the heat to low, then add in salt and pepper; simmer for about 18-20 minutes or until the peas are tender.
    5. 5
      Using a blender or food processor puree the mixture in batches (can use a hand blender).
    6. 6
      Pour back into the saucepan over a strainer.
    7. 7
      OPTIONAL; if you are adding in the whipping cream add in at this point starting with 1 tablespoon and then reheat.
    8. 8
      Adjust salt and pepper to taste.
    9. 9
      Ladle into bowls then top with croutons.
    10. 10
      Delicious!

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    Ratings & Reviews:

    • on August 07, 2008

      55

      what a wonderful way to use up fresh garden peas, Kit this is just as delicious cold I have made it twice hot and cold we loved both ways, another Kitten winner.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 31, 2008

      55

      This was delicious! So simple and easy and the taste was wonderful. The only thing I left out was the cream. It tasted creamy and buttery without the cream or butter (used olive oil). Great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Kittencal's Fresh Pea Soup (Vegetarian)

    Serving Size: 1 (135 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 210.5
     
    Calories from Fat 85
    40%
    Total Fat 9.5 g
    14%
    Saturated Fat 2.1 g
    10%
    Cholesterol 6.3 mg
    2%
    Sodium 703.3 mg
    29%
    Total Carbohydrate 24.4 g
    8%
    Dietary Fiber 6.0 g
    24%
    Sugars 8.3 g
    33%
    Protein 7.7 g
    15%

    The following items or measurements are not included:

    vegetable broth

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