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    You are in: Home / Recipes / Kittencal's Fat-Free Bran Muffins Recipe
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    Kittencal's Fat-Free Bran Muffins

    Kittencal's Fat-Free Bran Muffins. Photo by UkrainianGirl

    1/1 Photo of Kittencal's Fat-Free Bran Muffins

    Total Time:

    Prep Time:

    Cook Time:

    37 mins

    15 mins

    22 mins

    Kittencalskitchen's Note:

    You won't even be able to tell these are fat free! ---1 cup fresh blueberries or 3/4 cup light raisins may mixed in with the flour mixture and you may reduce the flour 2 tablespoons and add in 2 tablespoons flax --- with the addition of blueberries you will yield 12 muffins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees F.
    2. 2
      Set oven rack to second-lowest position.
    3. 3
      Generously coat 10 regular-size muffin tins with cooking spray or line with paper liners.
    4. 4
      In a small bowl mix the wheat bran with milk and yogurt; allow to stand for 12-15 minutes, stirring a few times.
    5. 5
      In a large bowl whisk the applesauce with egg, brown sugar and vanilla; mix in the bran mixture until thoroughly combined.
    6. 6
      In a small bowl combine the flour with baking soda, baking powder, salt and cinnamon (then if using mix in the blueberries) add the bran mixture to the dry mixture; using a small spatula fold gently just until combined (fold gently).
    7. 7
      Scoop into muffin tins filling almost full.
    8. 8
      Bake for 20-22 minutes or until muffins test done (these won't take long to bake so watch closely).

    Browse Our Top Muffins Recipes

    Ratings & Reviews:

    • on March 22, 2011

      55

      The muffins came out tasty, but do not forget that these are the BRAN muffins.
      They are moist inside and not too sweet (I will add more raisins next time). However I found them kind of doughy. It is my second recipe with bran and wheat flour. And this is the second time I notice this doughy texture in my baking. So, I guess it is a common thing if you deal with bran and wheat flour.
      What I would recommend is to add walnuts (or other nuts) to the batter. I put 2 pieces of walnut halves in each muffin and I would definitely put more next time. In my opinion it adds crunchiness and texture which balances doughy taste.
      It took me exactly 22 minutes and I got exactly 12 beautiful muffins.
      It is simple and HEALTHY recipe. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 26, 2010

      55

      I made these this morning, and it's true - you'd never know they are fat-free! I used cherry yogurt and added dried cherries instead of raisins, and I also used 1 tsp cinnamon. They are so moist and yummy, and will make great breakfast muffins. I always thought bran muffins were dry and tough, but not these! Thanks Kitt!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Kittencal's Fat-Free Bran Muffins

    Serving Size: 1 (84 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 148.3
     
    Calories from Fat 10
    22%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 19.1 mg
    6%
    Sodium 305.6 mg
    12%
    Total Carbohydrate 33.7 g
    11%
    Dietary Fiber 5.2 g
    20%
    Sugars 18.9 g
    75%
    Protein 4.7 g
    9%

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