Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Kittencal's Chicken Parmesan (Low-Fat and Delicious!) Recipe
    Lost? Site Map

    Kittencal's Chicken Parmesan (Low-Fat and Delicious!)

    Kittencal's Chicken Parmesan (Low-Fat and Delicious!). Photo by HokiesMom

    1/2 Photos of Kittencal's Chicken Parmesan (Low-Fat and Delicious!)

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    40 mins

    25 mins

    Kittencalskitchen's Note:

    Use you own favorite meatless marinara sauce for this, I use my Kittencal's Marinara Pasta Sauce (Vegetarian) --- if you are serving the chicken with pasta you may want to keep some extra sauce warm on top of the stove --- to save some time the chicken may be made up to step#9 cooled and refrigerated until ready to continue with the recipe which makes this the perfect dish to serve at a dinner party :)

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Set oven to 350 degrees F (oven rack set to lowest position).
    2. 2
      Spray a 13 x 9-inch baking pan with non-stick cooking spray.
    3. 3
      Place the breasts between two sheets of waxed paper, then using a mallet pound until almost half the thickness (do not pound to very thin).
    4. 4
      In a shallow dish combine dry breadcrumbs with 1/2 cup grated parmesan cheese, garlic powder, parsley, Italian seasoning, seasoned salt and black pepper.
    5. 5
      Place the flour in another shallow bowl or on a plate.
    6. 6
      Place the egg in a bowl and lighty beat (you should have 3 separate bowls).
    7. 7
      Firstly dredge the chicken in the flour, then dip into egg, lastly coat in the breadcrumb mixture pressing down with hands to adhear the mixture firmly to the chicken.
    8. 8
      Spray a non-stick skillet with vegetable spray or lightly brush with a little olive oil.
    9. 9
      Add in the breasts one or two at a time and lightly brown on both sides (about 3 minutes per side, do not cook through completely) transfer to prepared baking dish.
    10. 10
      Drizzle the marinara sauce over the top and around each breast (there should be some sauce between each piece of chicken).
    11. 11
      If you are using the mozzarella cheese sprinkle over the top and around all the chicken.
    12. 12
      Top with about 1/4 to 1/3 cup Parmesan cheese.
    13. 13
      Bake uncovered for about 25 minutes or until chicken is cooked through (cooking time should take no more than 30 minutes or the chicken will be dry).
    14. 14
      TO SERVE; slide a wide spatula underneath the breast/s along with some sauce and cheese that is left in the baking dish.

    Ratings & Reviews:

    • on July 07, 2012

      55

      Another exceptionally great recipe from Kittencal. Thank you so much for your recipes. I am disappointed when reviews are published that don't have anything to do with the recipe presented. I am referring to a review by "Cindytc" on May 16, 2011. I quote "I bought the thin cut chicken breasts and marinated them in some fat free italian dressing first....I also used Prego Heart Smart pasta sauce to cut down on fat.....it was wonderful". This certainly is NOT a review of the posted recipe. PLEASE post appropriate reviews.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 16, 2011

      55

      This was the best chicken parmesan I have made in a long time. I bought the thin cut chicken breasts and marinated them in some fat free italian dressing first....I also used Prego Heart Smart pasta sauce to cut down on fat.....it was wonderful

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 26, 2009

      55

      My family LOVED it!! DELICIOUS!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

    Advertisement

    Nutritional Facts for Kittencal's Chicken Parmesan (Low-Fat and Delicious!)

    Serving Size: 1 (160 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 281.3
     
    Calories from Fat 65
    23%
    Total Fat 7.2 g
    11%
    Saturated Fat 2.6 g
    13%
    Cholesterol 113.8 mg
    37%
    Sodium 409.1 mg
    17%
    Total Carbohydrate 19.2 g
    6%
    Dietary Fiber 1.1 g
    4%
    Sugars 1.2 g
    5%
    Protein 32.5 g
    65%

    The following items or measurements are not included:

    low-fat marinara sauce

    dried Italian seasoning

    seasoning salt

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites