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    You are in: Home / Recipes / Kitchiri Recipe
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    Kitchiri

    Kitchiri. Photo by AmandaInOz

    1 Photo of Kitchiri

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    40 mins

    25 mins

    Karen Elizabeth's Note:

    This is the Indian original, which inspired the classic breakfast dish known as Kedgeree. Made with basmati rice and small, tasty lentils, this will make an ample supper or brunch dish. From: The Inspired Vegetarian

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cover the lentils or dhal with boiling water, and soak for 30 minutes.
    2. 2
      Drain and boil in fresh water for 10 minutes.
    3. 3
      Drain once more, and set aside.
    4. 4
      In a large saucepan, melt the butter or ghee, with the oil, and fry the onion and garlic for about 5 minutes.
    5. 5
      Add the rice, stir well to coat the grains in the ghee or butter and oil, then stir in the spices. Cook gently for a minute or so.
    6. 6
      Add the lentils, stock, tomato puree and seasoning. bring to the boil, then Cover and simmer for 20 minutes, until the stock is absorbed, and the lentils and rice are just soft.
    7. 7
      Stir in the coriander or parsley, and check the seasoning.
    8. 8
      Remove the cinnamon stick and bay leaves.

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    Ratings & Reviews:

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    Nutritional Facts for Kitchiri

    Serving Size: 1 (165 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 567.0
     
    Calories from Fat 188
    33%
    Total Fat 20.9 g
    32%
    Saturated Fat 8.6 g
    43%
    Cholesterol 30.4 mg
    10%
    Sodium 113.9 mg
    4%
    Total Carbohydrate 78.0 g
    26%
    Dietary Fiber 17.8 g
    71%
    Sugars 3.0 g
    12%
    Protein 17.8 g
    35%

    The following items or measurements are not included:

    cloves

    cardamom pods

    cinnamon

    vegetable stock

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