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    You are in: Home / Recipes / Kitchen Sink Gumbo Recipe
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    Kitchen Sink Gumbo

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    25 mins

    30 mins

    Danny Beason's Note:

    Presented By: Xander Carey, The Food Dude

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pre Cook the Rice.
    2. 2
      Make a dark roux by heating a large skillet over high heat.
    3. 3
      Then add 2 tablespoons oil and flour to the pan, and whisk together quickly.
    4. 4
      Continue cooking and stirring until a darkened paste forms.
    5. 5
      Cook Chicken.
    6. 6
      Stir in shrimp and sausage.
    7. 7
      Cook and stir for a few minutes, until the shrimp turns pink.
    8. 8
      Set aside.
    9. 9
      In another pan, heat 2 tablespoons oil over medium heat.
    10. 10
      Stir in okra and onion; cook until okra is tender.
    11. 11
      Mix in tomatoes.
    12. 12
      Add water, bay leaf, garlic, salt, red pepper, corn, cooked rice, and meats.
    13. 13
      Cover, and cook slowly for 30 minutes.

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    Nutritional Facts for Kitchen Sink Gumbo

    Serving Size: 1 (2561 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 3747.6
     
    Calories from Fat 1373
    36%
    Total Fat 152.5 g
    234%
    Saturated Fat 40.9 g
    204%
    Cholesterol 713.0 mg
    237%
    Sodium 5923.8 mg
    246%
    Total Carbohydrate 438.2 g
    146%
    Dietary Fiber 27.8 g
    111%
    Sugars 38.5 g
    154%
    Protein 156.0 g
    312%

    The following items or measurements are not included:

    summer sausage

    diced tomatoes

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